The Pilates Method is a conditioning program founded by Joseph Pilates that works to educate and balance the muscles of the body.  The exercises strongly focus on the core muscles of the body (abdominal muscles, muscles of the spine, pelvic floor), with the idea that from a strong center, your limbs can move freely and with support.  Pilates works your muscles in a lengthened capacity which increases the body’s flexibility, decompresses the joints, and creates elongated and toned muscles.  Practicing Pilates improves breath, alignment and overall posture.

The Pilates equipment (including the Reformer and Cadillac) is unique as an exercise tool.  It uses springs as resistance as opposed to a heavy weight.  Such light tension gives support and a deeper stretch in many of the exercises, while still emphasizing control from the core muscles.  The equipment also gives the practitioner valuable feedback on alignment and uniform work in the musculature.

While Pilates is loved by athletes, dancers, and many healthy individuals, it is also excellent for rehabilitation of injury. It has proven itself particularly useful for healing pain associated with misalignment such as scoliosis, herniated disc, trauma/pain related to car accidents, deterioration in the hip joint, and long-term chronic pain, especially in the lower back. 

* Private sessions incorporate the Pilates Reformer, Cadillac and Mat work.
* Group classes teach the Pilates Mat work.