“I have been taking Pilates classes at Mound Street Yoga for over a year. Greg and Collette are great teachers and explain each exercises so you get it--all in just one hour. There are Pilates sticks (like a trapeze attached to the wall by a rubber cord) for use in class to add resistance and an extra dimension to the exercises. I have a much stronger core and strengthened muscles I didn't even know I had. And, Mound Street is a great place to practice.” -Dorothy H.
Instruction
Group Classes
A group class is a great way to begin practicing Pilates. Classes are affordable and provide the benefit of working out with friends and community while still receiving attention and personal feedback from the instructor.
Students wear comfortable workout clothes that allow for freedom of movement. Pilates is done without shoes, in bare feet or socks. Mats and accessory equipment are provided, but feel free to bring your own yoga mat if you prefer. If you’re attending a class for the first time, you’ll want to arrive a few minutes early. Your instructor will be happy to discuss any concerns or questions you may have.
Schedule
| Sundays | Pilates Mat | 4:30-5:30 pm | Liz Sexe | Mound Street Yoga Center |
| Tuesdays | Gentle Pilates | 12:00-1:00 pm | Greg Grube | Mound Street Yoga Center |
| Tuesdays | Yogilates | 5:30-6:45 pm | Collette Stewart | Mound Street Yoga Center |
| Thursdays | Pilates Mat | 11:45-12:45 pm | Collette Stewart | Mound Street Yoga Center |
| Saturdays | Pilates Mat | 9:00-10:00 am | Collette Stewart | Blue Mounds Dharma Center |
Class Descriptions
Pilates Mat: The Pilates Mat class is an open level class that progresses through the classical series of Pilates exercises at an even pace. Imagery work is incorporated into class as a means of understanding your body’s anatomy and alignment in each exercise. As you become familiar with the exercises repeated week to week, you’ll be able to hone in on the detail and body alignment cues given by the instructor. Bringing quality mental focus to each class will greatly improve the benefits to your body. Classes are ongoing and open to all levels.
Gentle Pilates: Pilates is a method with many applications. In particular, it is well-loved for its rehabilitative potential that lends longevity and vitality to a person’s health. This class will focus on connecting movement and breath in a slow, fluid manner in order to build strength, promote dynamic flexibility and encourage the exploration of a deep, embodied place that, in effect, helps maintain calm throughout all systems of the body. Through mindful movement, we really do return to life. Classes are ongoing and open to all levels.
Yogilates: Yogilates combines the mindful movement practices of Yoga and Pilates in a simple and organic way. Pilates is an excellent way to attain greater stability, balance and core strength; Yoga poses offer benefits of improved breath, flexibility and mental clarity. This class provides the opportunity not only to gain the benefits of each practice, but also to apply the benefits of each practice to the other. If you’re already an experienced yogi or a Pilates enthusiast, it’s a great way to add something new to the practice you enjoy. Classes are ongoing and open to all levels.
