Resources

The following books and links contain information that has contributed to my own process and/or has been useful as teaching tools for students wanting to deepen their personal understanding of movement and healing.

Books

• "Taking Root to Fly" by Irene Dowd Purchase
• "Pilates, body in motion " by Alycea Ungaro
• "Dynamic Alignment through Imagery " by Eric Franklin
• "Eastern Body, Western Mind " by Anodea Judith
• "The Joy of Living" by Yongey Mingyur Rinpoche
• "Alignment Yoga - The Beginning Practice Manual" by Scott Anderson Purchase

Links

• The Pilates Center: An internationally renowned studio in Boulder, CO offering outstanding classical Pilates training
• Peak Pilates: Beautifully-crafted, high quality Pilates equipment
• Pilates Method Alliance: International, professional association for Pilates students/teachers/studios
• Alignment Yoga: Offering yoga classes, teacher training and continuing education workshops with Scott Anderson
• Tergar: A network of meditation centers & study groups under the guidance of Yongey Mingyur Rinpoche, a well-known Tibetan Buddhist meditation master